Mettapilgrims
  • Africa
  • India
  • About us
  • Blog
  • Contact
Select Page
Buddhist Meditation Teacher Training in Ladakh: Q&A

Buddhist Meditation Teacher Training in Ladakh: Q&A

by Lola Malaika | Nov 14, 2019 | meditation, meditation teacher training, metta meditation, retreats and pilgrimages, Uncategorized

What is The Sacred Art of Metta: Buddhist Meditation Teacher Training in Ladakh (India)? The Sacred Art of Metta: Buddhist Meditation TT is an immersive training that provides the participants with in-depth understanding of what Buddhist meditation is, how it can be...
Metta Bhavana: How to Cultivate Loving-Kindness

Metta Bhavana: How to Cultivate Loving-Kindness

by Lola Malaika | Nov 6, 2019 | meditation, metta meditation

What is Metta? Metta (Maitri in Sanskrit) is the Pali word for benevolence, friendly attitude and loving-kindness. Together with Karuna (compassion), Mudita (joy) and Upekkha (equanimity), Metta forms the Four Brahma Viharas, also known as Divine Abodes, Sublime...
The Art of Healing Yourself and Others: 5 Reasons to Become a Meditation Teacher

The Art of Healing Yourself and Others: 5 Reasons to Become a Meditation Teacher

by Lola Malaika | Nov 1, 2019 | healing breathwork, meditation, meditation teacher training, metta meditation

Many people mistakenly believe that meditation was invented by the Buddha. However, the practice of meditation had existed long before the Buddha was born. He learned the practice from his teachers – the contemporary meditators who were most probably practicing...
How to Tame Your Monkey Mind With Meditation

How to Tame Your Monkey Mind With Meditation

by Lola Malaika | Oct 30, 2019 | meditation, metta meditation

The nature of the human mind is restlessness: the mind is constantly secreting thoughts and ideas and jumps from one thought to another. To describe this phenomenon, in Buddhism they use a Pali word papancha, which can be translated as the “monkey” mind or...
The Art of Meditation: How to Start Your Personal Practice

The Art of Meditation: How to Start Your Personal Practice

by Lola Malaika | Oct 28, 2019 | healing breathwork, meditation, meditation teacher training, metta meditation

What is meditation? Meditation is a practice of concentration, contemplation or reflection. It usually involves using specific mindfulness technique, such as mindful breathing, or remaining silent and still. For millennia, the practice of meditation has been used to...
My Himalayan Pilgrimage: Exploring Meditation and Buddhist Wisdom in the Indian Himalayas

My Himalayan Pilgrimage: Exploring Meditation and Buddhist Wisdom in the Indian Himalayas

by Lola Malaika | Oct 27, 2019 | metta meditation, retreats and pilgrimages

For millennia, spiritual seekers, Buddhist scholars, and Yogis have been drawn to the mystical Himalayan mountains. The Himalayas is a unique place with raw and powerful energy, breath-taking landscapes and amazing people. If you want to learn the essence of Buddhism,...
« Older Entries

Recent Posts

  • Buddhist Meditation Teacher Training in Ladakh: Q&A
  • Metta Bhavana: How to Cultivate Loving-Kindness
  • The Art of Healing Yourself and Others: 5 Reasons to Become a Meditation Teacher
  • How to Tame Your Monkey Mind With Meditation
  • The Art of Meditation: How to Start Your Personal Practice

Recent Comments

    Archives

    • November 2019
    • October 2019

    Categories

    • healing breathwork
    • meditation
    • meditation teacher training
    • metta meditation
    • retreats and pilgrimages
    • Uncategorized

    Meta

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org
    • Instagram
    Mettapilgrims © 2019