by Lola Malaika | Nov 14, 2019 | meditation, meditation teacher training, metta meditation, retreats and pilgrimages, Uncategorized
What is The Sacred Art of Metta: Buddhist Meditation Teacher Training in Ladakh (India)? The Sacred Art of Metta: Buddhist Meditation TT is an immersive training that provides the participants with in-depth understanding of what Buddhist meditation is, how it can be...
by Lola Malaika | Nov 6, 2019 | meditation, metta meditation
What is Metta? Metta (Maitri in Sanskrit) is the Pali word for benevolence, friendly attitude and loving-kindness. Together with Karuna (compassion), Mudita (joy) and Upekkha (equanimity), Metta forms the Four Brahma Viharas, also known as Divine Abodes, Sublime...
by Lola Malaika | Nov 1, 2019 | healing breathwork, meditation, meditation teacher training, metta meditation
Many people mistakenly believe that meditation was invented by the Buddha. However, the practice of meditation had existed long before the Buddha was born. He learned the practice from his teachers – the contemporary meditators who were most probably practicing...
by Lola Malaika | Oct 30, 2019 | meditation, metta meditation
The nature of the human mind is restlessness: the mind is constantly secreting thoughts and ideas and jumps from one thought to another. To describe this phenomenon, in Buddhism they use a Pali word papancha, which can be translated as the “monkey” mind or...
by Lola Malaika | Oct 28, 2019 | healing breathwork, meditation, meditation teacher training, metta meditation
What is meditation? Meditation is a practice of concentration, contemplation or reflection. It usually involves using specific mindfulness technique, such as mindful breathing, or remaining silent and still. For millennia, the practice of meditation has been used to...
by Lola Malaika | Oct 27, 2019 | metta meditation, retreats and pilgrimages
For millennia, spiritual seekers, Buddhist scholars, and Yogis have been drawn to the mystical Himalayan mountains. The Himalayas is a unique place with raw and powerful energy, breath-taking landscapes and amazing people. If you want to learn the essence of Buddhism,...
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