by Lola Malaika | Nov 1, 2019 | healing breathwork, meditation, meditation teacher training, metta meditation
Many people mistakenly believe that meditation was invented by the Buddha. However, the practice of meditation had existed long before the Buddha was born. He learned the practice from his teachers – the contemporary meditators who were most probably practicing...
by Lola Malaika | Oct 28, 2019 | healing breathwork, meditation, meditation teacher training, metta meditation
What is meditation? Meditation is a practice of concentration, contemplation or reflection. It usually involves using specific mindfulness technique, such as mindful breathing, or remaining silent and still. For millennia, the practice of meditation has been used to...
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