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The Art of Healing Yourself and Others: 5 Reasons to Become a Meditation Teacher

The Art of Healing Yourself and Others: 5 Reasons to Become a Meditation Teacher

by Lola Malaika | Nov 1, 2019 | healing breathwork, meditation, meditation teacher training, metta meditation

Many people mistakenly believe that meditation was invented by the Buddha. However, the practice of meditation had existed long before the Buddha was born. He learned the practice from his teachers – the contemporary meditators who were most probably practicing...
The Art of Meditation: How to Start Your Personal Practice

The Art of Meditation: How to Start Your Personal Practice

by Lola Malaika | Oct 28, 2019 | healing breathwork, meditation, meditation teacher training, metta meditation

What is meditation? Meditation is a practice of concentration, contemplation or reflection. It usually involves using specific mindfulness technique, such as mindful breathing, or remaining silent and still. For millennia, the practice of meditation has been used to...

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  • The Art of Meditation: How to Start Your Personal Practice

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