Recent Articles
Buddhist Meditation Teacher Training in Ladakh: Q&A
What is The Sacred Art of Metta: Buddhist Meditation Teacher Training in Ladakh (India)? The Sacred Art of Metta: Buddhist Meditation TT is an...
Metta Bhavana: How to Cultivate Loving-Kindness
What is Metta? Metta (Maitri in Sanskrit) is the Pali word for benevolence, friendly attitude and loving-kindness. Together with Karuna...
The Art of Healing Yourself and Others: 5 Reasons to Become a Meditation Teacher
Many people mistakenly believe that meditation was invented by the Buddha. However, the practice of meditation had existed long before the Buddha...
How to Tame Your Monkey Mind With Meditation
The nature of the human mind is restlessness: the mind is constantly secreting thoughts and ideas and jumps from one thought to another. To describe...
The Art of Meditation: How to Start Your Personal Practice
What is meditation? Meditation is a practice of concentration, contemplation or reflection. It usually involves using specific mindfulness...
My Himalayan Pilgrimage: Exploring Meditation and Buddhist Wisdom in the Indian Himalayas
For millennia, spiritual seekers, Buddhist scholars, and Yogis have been drawn to the mystical Himalayan mountains. The Himalayas is a unique place...
Cultivating Metta with Yoga Asanas
How to cultivate loving-kindness with Yin & Restorative Yoga Yin and Restorative Yoga styles are known for its gentle and compassionate approach...
Buddha’s Heart Practices: Exploring the Essence of Happy Relationships
According to the Buddha’s teachings, the foundation of happy and meaningful relationships is the cultivation of four Sublime Attitudes, also known...